a whole lot of sweat tonite! WeLL Done Gal !!
"One Hour of spinning = Perfect Body"
sounds cool huh....but....for so many hours, how come i still dun have a perfect body....
err......
because my session is always 45mins la..... heh heh
I grew to love spinning and I love the way i work out with that thumping music playing in the background (it actually pumps me to perform better!)
Ok, now the benefits of Spinning:
i. Spinning makes your heart pump at 80% of its capacity as opposed to 50% to 65% normally.
This improves all your metabolic functions like digestion, repair, etc.
ii. A one hour spinning session can burn anything between 800 to 1,200 calories per session.
This doesn't mean you gorge on food and then spin four hours a day. Remember, the body can't take more than one hour of spinning a day.
I use to be a person who doesn't perspire! Im serious.
well, at least I do perspire now after the many workouts for the past 1 yr+...
haha.....
at least I enjoy seeing my red face and wet body after those group excercise!
:)
