clap for me!!!
im back on track! clap for me!! :)
after 2 months of irregular visits to the gym.
I am finally back into steps and combat class last nite.
Needless to say, i felt better internally. like overnight i felt fitter. lol.....
nah,....they are all physcological.
And i thought i would have lost track of the steps class,
lucky enuf, there isn't too much of a change to the steps,
i can still follow.
phew.
combat was equally good,
the instructor is still playing lotsa old tracks, so i donch feel unfamiliar at all.
they were so kind. haha....
i can feel my endorphine level rising last nite !!!
more more more!!!
after 2 months of irregular visits to the gym.
I am finally back into steps and combat class last nite.
Needless to say, i felt better internally. like overnight i felt fitter. lol.....
nah,....they are all physcological.
And i thought i would have lost track of the steps class,
lucky enuf, there isn't too much of a change to the steps,
i can still follow.
phew.
combat was equally good,
the instructor is still playing lotsa old tracks, so i donch feel unfamiliar at all.
they were so kind. haha....
i can feel my endorphine level rising last nite !!!
more more more!!!
Labels: workout
